
Beyond Silence: Men Must Speak to Heal
This post unpacks the deep cultural roots behind this silence, the heavy toll it takes, and how therapy, grounded in the African experience, creates a safe space for men to unlearn, unpack, and heal.
Breaking up with a partner can be one of the most painful experiences a person can go through. The grief that comes with the end of a relationship can be overwhelming and can impact every aspect of your life. As a marriage counselor in Abuja, I understand the complexity of relationship grief and how it can affect individuals emotionally, physically, and mentally. In this blog post, I will discuss some of the ways that a counselor can help individuals deal with the grief of a relationship ending.
What is relationship grief?
Relationship grief is a normal response to the end of a relationship, whether it is a romantic partnership, a close friendship, or a family relationship. It is characterized by a range of emotions, including sadness, anger, guilt, and loneliness, and can last for a long time after the relationship has ended.
How can a counselor help with relationship grief?
Breaking up with a partner can be one of the most challenging experiences of your life, but it doesn’t have to be a lonely journey. A counselor can provide a safe and supportive space for you to work through your grief and make positive changes in your life. If you are struggling with the grief of a relationship ending, consider seeking the support of a qualified counselor in Abuja.
This post unpacks the deep cultural roots behind this silence, the heavy toll it takes, and how therapy, grounded in the African experience, creates a safe space for men to unlearn, unpack, and heal.
There’s a growing narrative, whispered in private circles and echoed on social media platforms: “Marriage is outdated.” But here’s the truth—marriage isn’t dead;
The phrase, “Las las, everybody go dey alright,” has become a national anthem for coping mechanisms or resilience in Nigeria whenever things go south.
What if I told you that you never have to struggle in your marriage again? No more feeling like you’re in a loveless marriage, thinking about divorce, or
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