The Journal

Reflections on mental health, marriage & healing.

Short essays from Talk Space therapists, grounded in the Nigerian and African experience, and never a replacement for therapy itself.

news · 24 December 2025

Choose Wisely — We Only Get Time and Choice

As another year ends and a new one begins to emerge, one thing becomes clearer than ever: life is driven by two forces — Time and Choice.

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news · 15 June 2025

Beyond Silence: Men Must Speak to Heal

This post unpacks the deep cultural roots behind this silence, the heavy toll it takes, and how therapy, grounded in the African experience, creates a safe space for men to unlearn, unpack, and heal.

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news · 10 April 2025

Why Marriage Does Not Work

There’s a growing narrative, whispered in private circles and echoed on social media platforms: “Marriage is outdated.” But here’s the truth—marriage isn’t dead;

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news · 16 March 2025

“Las Las, Everybody Go Dey Alright” – But Are We?

The phrase, “Las las, everybody go dey alright,” has become a national anthem for coping mechanisms or resilience in Nigeria whenever things go south.

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news · 6 March 2025

Never Struggle in Your Marriage Again!

What if I told you that you never have to struggle in your marriage again? No more feeling like you’re in a loveless marriage, thinking about divorce, or

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news · 26 February 2025

The Pressure Cooker of “Naija Life”

This blog unveils why more Naija men and women at home or abroad are drowning in depression and how to deal with it.

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news · 21 February 2025

Naija Couples Abroad: Save Your Marriage with the Principle of Shared Dreams

In this post, we explore how Naija couples abroad can save their marriages by embracing the Principle of Shared Dreams.

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news · 30 January 2025

The Ultimate Life Hack

Health isn’t just a Priority—it’s the Foundation of Everything You Do. It is the ultimate life hack because it is the fuel that powers every other part of life, such as juggling deadlines, family responsibilities, and personal goals.

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news · 2 August 2024

The New Trend in Family Dynamics: Why More Wives Are Taking Charge at Home

There is a subtle yet significant transformation unfolding in households worldwide. More wives are taking control at home as more husbands adopt a passive,

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news · 3 April 2024

The Red Car Theory

Have you ever heard this saying “Opportunities are all around us, but we won’t see them until we actively seek them out”, that is what is called “The Red Car Theory”.

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news · 5 March 2024

‘Til Death Do Us Part’ – Mission Impossible

The phrase ’til death do us part’ carries a heavy weight. It is a promise to stand by each other’s side, through sickness and health, for better or for worse. However, in recent years,

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news · 19 February 2024

Winning in Your Relationship

Learn how to win in your relationship and build a strong, fulfilling bond with your partner. Discover effective strategies for communication, conflict resolution, and building trust to create a lasting connection. Start transforming your relationship today.

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