Our services
Care shaped around the person in front of us
Every session at Talk Space is led by a licensed, experienced therapist. Choose how you'd like to meet, or have a quick chat with us and we'll guide to the right fit.
A focused 15-minute first step.
Clarity Call
A short paid consultation for clients who want help choosing the right service, understanding next steps, or asking a focused question before booking therapy.
- 15-minute online or phone consultation
- Best for fit, direction and next-step guidance
- Not a full therapy session or emergency support
One-to-one support, at your pace.
Individual Therapy
For anxiety, depression, burnout, grief, self-esteem, identity and life transitions. Weekly or fortnightly 60-minute sessions with the same therapist throughout.
- CBT, ACT, psychodynamic and integrative approaches
- Online video or in-person at our Lagos rooms
- Free 15-minute intro call available on request
For the relationship you want to keep growing.
Couple Therapy
For couples navigating conflict, communication, intimacy, parenting differences, trust issues, or the pressure of repeated unresolved arguments.
- Emotion-focused and Gottman-informed approaches
- 90-minute sessions with a relational therapist
- Individual check-ins available alongside joint sessions
Mental health support for healthier teams.
Organizational Counselling
For organisations that want confidential employee support, workplace wellness sessions, leadership coaching, and practical care for burnout, stress and team conflict.
- EAP-style individual support for staff
- Team wellness sessions and psychoeducation
- Workplace conflict, burnout and leadership support
Prepare for marriage with clarity and care.
Premarital Counselling
Structured sessions for engaged or seriously committed partners who want to explore expectations, communication, family systems, faith, finances and shared values before marriage.
- Communication, conflict and expectation mapping
- Values, finances, family boundaries and intimacy
- Personal and couple profiling where appropriate
Structured support after betrayal.
Infidelity Recovery Therapy
Compassionate therapy for individuals or couples processing betrayal, disclosure, grief, anger, repair, boundaries, and decisions about whether and how to rebuild trust.
- Stabilise emotions and reduce repeated conflict
- Process betrayal, disclosure and repair conversations
- Rebuild trust or make clear decisions with support
Specialist care for younger clients.
Teen/Child Therapy
Support for children and adolescents experiencing behavioural concerns, anxiety, school-related stress, emotional regulation challenges or family transitions.
- Behavioural, play-informed and art-informed therapy
- Parent guidance and family collaboration
- Age-appropriate care from specialist clinicians
Bring the whole system into the room.
Family Therapy
For families navigating conflict, sibling rivalry, blended households, elder care tension, parenting differences or major life transitions.
- Systemic and structural family therapy
- Support for intergenerational relationships
- Sessions include the members most affected
Not sure which service fits?
Book a clarity call and we will recommend the right starting point.